The cracked heels are a very common problem among young & adult people. It is painful and also brings embarrassment. Irritation, itchiness, redness, rough & flaky skin, split skin, etc. are the symptoms of cracked heels. Cracked heels mean your feet need more attention & care. There are many reasons behind cracked heels i.e. rough & dry skin, being overweight, wearing wrong types shoes or sandal, improper foot care, ageing, standing for a long time, walking a lot in barefooted or in unhygienic condition, medical condition, cold climate, etc. If you still do nothing for this, then the condition becomes worse day by day and causing bleeding and more pain. But don’t worry every problem has a solution. Here are some simple and effective home remedies for cracked heels treatment and to make your heels & feet soft, supple and beautiful. Try these remedies regularly and you will see the result in no time. Good luck.
10 home remedies for Cracked Heels treatment
Fruits treatment is very efficient and excellent solution to prevent dry and cracked heels. It will make your heel soft and smooth in no time if you use it regularly.
Banana – Take a ripe banana and smash it completely. Then apply it on your cracked heels. You can also use some olive oil to it for a better result. Leave it on your heels for about 20 – 30 minutes and then wash it off for cracked heels treatment.
In other way smash a ripe banana and add some honey and lemon juice into it. Apply this mixture on the affected area and leave it for about 20 – 30 minutes, then wash it off.
Papaya – Take some ripe papaya and smash it completely, then add some lemon juice to it. Apply this mixture on your affected area. Leave it for about 20 – 30 minutes, then wash it off.
Avocado – Take equal amount of avocado and coconut flesh & then make a smooth paste. You can apply it directly on your cracked heels and leave it around for 30 minutes before washing. You can either add some ripe banana pulp or mashed ripe papaya into the avocado and coconut mixture for a better result.
Strawberry – Take some strawberry as you need to smash it. Add some olive oil to it. Apply it on your cracked heels and rub it gently. Now, wait for 15 minutes and then wash it off for cracked heels treatment.
Honey is good for health, face, hair and even for cracked heels treatment. Honey is a natural moisturizer that’s why it is an excellent remedy for cracked & dry heels. It also makes your feet smooth and supple.
Take honey and sesame oil in 3:1 ratio and mix it. Apply this mixture on your affected area. Leave it about an hour, then wash it off with plain water.
Otherwise, you can also apply some honey directly on your affected area, or you can even add some milk into it and then apply it on the troubled zone for cracked heels treatment.
3- Oil massage
Oil massage is one of the best and most efficient remedies for dry and cracked heels treatment. It’s also helpful to improve blood circulation. You can use many types of oils like coconut oil, olive oil, sesame oil, almond oil, sunflower oil, mustard oil, castor oil, etc.
Soak your feet for at least for 10 minutes and scrub your feet with a pumice stone for some time. Now pat dry your feet. Then apply some oil on your feet and massage gently for some time. Leave it overnight for a better result. In the morning wash it off. Do these remedy regularly and you will see the result very quickly.
4- Petroleum jelly
Petroleum jelly like Vaseline is a natural moisturizer. It makes dry & cracked heel become smooth & soft. It is an excellent remedy for cracked heels. Use it on a daily basis for cracked heels treatment.
After soaking your feet apply the petroleum jelly on your affected area. You can add some lemon juice to it and then implement it on the troubled zone. Rub it gently to absorb into the skin. Leave this mixture on your affected area for overnight for cracked heels treatment. You can wear a pair of socks. Wash your feet in the morning.
Both white vinegar and apple cider vinegar are good for many types of feet related problems i.e. cracked heels, dry feet, smelly feet, etc. It’s a naturally moisturize and nourish your feet and very helpful to give you a smooth and soft feet.
Mix equal amount of apple cider vinegar and olive oil. Apply this solution on your problem area and leave it overnight for a better result. In the morning wash it off.
Mix white vinegar, olive oil, lemon juice and honey as you needed then apply it on your affected area and leave it overnight for crack heel treatment. In the morning wash it off.
Glycerin is also a great moisturizer for feet like Vaseline. It will quickly repair your cracked heels and makes your feet smooth. It’s also good for dry heels.
Take equal amount of glycerin, rose water and lemon juice and mix it. Apply this solution on your affected area and leave it overnight for a better result. Use this remedy on a daily basis for cracked heels treatment.
7- Indian lilac (neem)
Indian lilac or neem is a magical herb. It is hugely used in herbal & ayurvedic products. It is very effective for cracked heels treatment and also good for dry, itchy & infected feet. Like neem Turmeric also has antiseptic quality.
Take some neem leave as you needed and grind it to make a smooth paste. Now add 2 – 3 spoon turmeric powder into it. Then apply this mixture on your affected areas. Leave it about an hour then wash it off with warm water for cracked heels treatment.
8- Feet soaking
Feet soaking is one of most effective way to prevent cracked heel or cracked feet. After soaking feet, it naturally makes your feet soft and supple instantly. If you have dry, itchy, rough and cracked heel or feet then use this remedy at least 4 – 5 times a week and you will see the result in no time. There are various ways to soaking feet and here are some of them. But yes, always remember to apply moisturizer on your cracked feet after soaking.
Cook some rice and strain the excess water. Soak your feet in the rice water while it’s warm (but not hot) for 15-20 minutes. Then wash your feet with plain water for cracked heels treatment.
Take enough warm water in a foot basin to soak your feet and add 1 cup of honey into it. Then soak your feet in this mixture for 15-20 minutes and then wash it off.
Take warm water and add some lemon juice and salt into it, then soak your feet for 15-20 minutes in this water.
Take warm water and add some apple cider vinegar into it then soak your feet in the prepared vinegar water for 15-20 minutes.
Take some warm water and add 1 cup of milk into it. Then soak your feet in this mixture. You can also add some coconut oil to it for a better result.
Add some Glycerin and rose water in some warm water and soak your feet in it for 15-20 minutes.
The easiest way to soaking your feet, just takes some warm water and soak your feet in it for 15-20 minutes. Then pat dry your feet and apply moisturizer for cracked heels treatment.
Exfoliate is a very useful and significant step to get rid of cracked feet cause it remove dead skin cells and make your skin soft and smooth. You can use cloth, loofah, and pumice stone to exfoliate your feet. Do exfoliation once or twice in a week. Always try to exfoliate after soaking your feet. You can use a scrub that is available in the market, but natural products are better than chemical products. Remember one more thing; always moisturize your feet after exfoliating.
The simplest way to scrubbing your feet is to soak your feet in warm water for 10 – 15 minutes. Then rub your feet gently with a pumice stone for few minutes and then rinse your feet.
Take some rice flour, apple cider vinegar, honey and olive oil. Make a paste by mixing all these. Apply this mixture on your problem area. Rub it gently for 15 – 20 minutes before rinsing it off. Use this remedy 1 – 2 times in a week.
Take some oil and mix it with some sugar. Apply it on your heels and then rub your feet gently with a loofah or a pumice stone for sometimes. Then rinse it off. You can replace oil with lemon juice.
Moisturizing your heel and feet is not only helpful to get rid of dry, cracked, itchy feet or heel but also makes your feet nourished, soft and smooth. Moisturizer can be applied anytime during the day and leave it for overnight for better result. You can apply your body lotion, foot cream, heel cream, etc. for moisturizing but natural moisturizer is also very helpful for effective cracked heels treatment. These are inexpensive too.
Mix Shea butter with coconut oil in 2:1 ratio. Apply this moisturizer all over your feet and heel, then leave it overnight for a better result.
Mix some Olive oil with few drops of lemon juice and apply it on your feet and heel, then leaves it overnight before wash it off.
Petroleum jelly, vinegar, apple cider vinegar, glycerin, honey, massaging oil, etc. are a great natural moisturizer as it mentioned above.